Calm Nights Start Here
Child-centred, personalized sleep support for babies, toddlers & families
If bedtime feels stressful, nights are broken and exhausting, or you're lying awake wondering if you're doing something wrong...
You're not failing. Your child isn't broken. And you don't have to wait it out.
I help parents of babies (7 months+) and toddlers get their little ones falling asleep quickly and sleeping longer stretches - usually within 2-3 weeks.
No leaving them to cry. No rigid methods that ignore what your child needs. Just a clear, gentle plan that works with your family - not against it.
And crucially? Sleep support that doesn't require months of savings.
I know what it's like to be desperately tired, trying everything, wondering if help is worth the cost. That's why my support starts at £30 - because every family deserves rest, not just the ones who can afford £200+ programs.
Why I do this work
After 30 years working with children and raising five of my own, I've seen firsthand how lack of sleep affects everything - your mood, your confidence, your joy in parenting.
I also know the guilt that comes with needing help. The worry that sleep support means leaving your baby to cry. The frustration when expensive programs don't deliver.
Here's what I believe:
Sleep struggles aren't your fault, and they're not permanent
Gentle doesn't mean ineffective - children can learn to sleep independently while still feeling safe and supported
Every family deserves affordable, expert guidance - not just those who can afford £200+
How I support you
My approach is responsive, not rigid. You'll have a clear plan, but it's designed around your child's temperament and your family's values. And I'll be there supporting you through it - because you shouldn't have to figure this out alone.
I work 1:1 with parents to:
Understand what's really going on with your child's sleep
Create a calm, consistent routine that fits your family life
Support your child to build confidence with sleep - without removing the comfort they need
Change can feel hard, and sometimes there will be tears - but crying is communication, not harm. I'll guide you so you know when to support, when to reassure, and how to stay calm and consistent through it all.
You'll have a clear plan designed around your child's temperament and your family's values. And you won't be figuring it out alone.
“Before working with Christina, my 18-month-old was sleeping in my bed and crying hysterically if I tried to put her in her own. She woke several times a night and sleep felt impossible.
Christina created a personalised sleep plan, including routines, nap support and a gentle plan to help her sleep in her own bed. She was always available on WhatsApp for reassurance and advice.
I never thought my little girl would happily sleep in her own bed — but now she does, all night, usually 7pm–7am.”
— Mum of an 18-month-old
“Using a book wasn’t ideal — it wasn’t tailored to my baby and I didn’t feel confident. Having one-to-one support from Christina made all the difference.”
— Mum of a 6-month-old
Why families trust me
✔️ Over 30 years' experience working with children
✔️ Mum of five — I've lived every sleep stage and personality
✔️ Trained teacher and baby & toddler development class leader
✔️ Calm, practical guidance — no judgement, no pressure
I believe:
Children thrive when they feel safe and understood
Boundaries are safety nets, not walls
Parenting is messy — progress matters more than perfection
“The one-to-one support made me feel confident, supported and accountable.”
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“Before working with Christina, I was rocking my 10-month-old to sleep and repeating the process 6–8 times a night. In just 20 days, we now follow a calm bedtime routine, place him in his cot awake, and he falls asleep on his own — and sleeps through the night. The approach was gentle, with no ‘cry it out’, and Christina was always available for questions. Bedtimes are calm and getting a full night’s sleep again has been life-changing.”
— Mum of a 10-month-old
Ready to take the first step?
Message me on WhatsApp and I'll ask you a few questions to understand what's happening for your family. Together we'll confirm which option feels right for you.
Here's what happens next:
✔️ You'll complete a simple 3-day sleep log
✔️ I'll review it and create a personalized plan tailored to your child and family
✔️ Depending on your package, you'll either implement it yourself or have my support guiding you through the changes
There may be moments that feel challenging - that's normal. But with a clear plan (and support if you need it), the benefits can be truly life-changing: more rest, calmer evenings, and renewed confidence as a parent.
You don't have to decide everything today. Message me and we'll take it one step at a time.
Ways to work with me
🪶 Sleep Log Review & Personalized Insights – £30
Perfect if you're feeling stuck or just want expert eyes on your child's sleep.
You'll complete a simple 3-day sleep log, which I'll carefully review to identify patterns, causes of disruption, and opportunities for improvement.
You'll receive:
✔ Detailed sleep analysis
✔ Personalized observations & insights
✔ Clear next-step suggestions
Ideal for families who want gentle direction and a clearer understanding of what's happening.
🌿 Personalized Sleep Plan & Support – £97
Perfect if you're ready to make changes but want guidance and reassurance along the way.
We'll build a sleep plan tailored to your child's temperament, your parenting style, and your family's needs.
You'll receive:
✔ Sleep log review & analysis
✔ Fully personalized sleep plan
✔ Nap & bedtime adjustments
✔ 3 weeks of WhatsApp support (replies within 24 hours)
This gives you structure, clarity, and calm support as you build consistency and confidence.
🤍 Intensive Sleep Support & Coaching – £187
Perfect if sleep feels deeply challenging and you'd like closer, more responsive support.
A higher-touch experience for families who want regular guidance, troubleshooting, and encouragement throughout the process.
You'll receive:
✔ Sleep log review & full analysis
✔ Fully personalized sleep plan
✔ Ongoing plan refinement
✔ 4 weeks of daily WhatsApp coaching
✔ Priority support & closer contact
You're not navigating sleep changes alone - you'll have consistent support through every step.
Not sure which is right for you? Message me and we'll talk through what's happening - no pressure, just clarity.