Calm Nights Start Here
Child-centred, personalised sleep support for babies, toddlers & families
If bedtime feels stressful, nights are broken and exhausting, or you're unsure whether what you're doing is "right"...
You're not failing — and your child isn't a "bad sleeper".
I'm here to help you feel calm, confident, and connected as your child learns to sleep more independently, in a way that feels right for your family.
Ready to feel less alone in this?
Message me on WhatsApp. I'll ask a few questions to understand what's happening, and we'll take it from there — one step at a time.
You might be here because:
Your baby wakes frequently overnight
Your toddler won't settle or stay in bed
You're exhausted and second-guessing everything
Every child is different — and sleep support should reflect that.
My approach is gentle, responsive, and emotionally supportive. No "cry it out", no rigid rules, no one-size-fits-all plans.
How I support you
I work 1:1 with parents to:
Understand what's really going on with your child's sleep
Create a calm, consistent routine that fits your family life
Support your child to build confidence with sleep — without removing the comfort they need
Change can feel hard, and sometimes there will be tears — but crying is communication, not harm. I'll guide you so you know when to support, when to reassure, and how to stay calm and consistent through it all.
“Before working with Christina, my 18-month-old was sleeping in my bed and crying hysterically if I tried to put her in her own. She woke several times a night and sleep felt impossible.
Christina created a personalised sleep plan, including routines, nap support and a gentle plan to help her sleep in her own bed. She was always available on WhatsApp for reassurance and advice.
I never thought my little girl would happily sleep in her own bed — but now she does, all night, usually 7pm–7am.”
— Mum of an 18-month-old
“Using a book wasn’t ideal — it wasn’t tailored to my baby and I didn’t feel confident. Having one-to-one support from Christina made all the difference.”
— Mum of a 6-month-old
Why families trust me
✔️ Over 30 years' experience working with children
✔️ Mum of five — I've lived every sleep stage and personality
✔️ Trained teacher and baby & toddler development class leader
✔️ Calm, practical guidance — no judgement, no pressure
I believe:
Children thrive when they feel safe and understood
Boundaries are safety nets, not walls
Parenting is messy — progress matters more than perfection
“The one-to-one support made me feel confident, supported and accountable.”
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“Before working with Christina, I was rocking my 10-month-old to sleep and repeating the process 6–8 times a night. In just 20 days, we now follow a calm bedtime routine, place him in his cot awake, and he falls asleep on his own — and sleeps through the night. The approach was gentle, with no ‘cry it out’, and Christina was always available for questions. Bedtimes are calm and getting a full night’s sleep again has been life-changing.”
— Mum of a 10-month-old
Ready to take the first step?
Message me on WhatsApp and I'll ask you a few questions to understand what's happening for your family. Together we'll confirm which option feels right for you.
Once you're ready to begin, you'll:
✔️ Complete a 3-day sleep log so I can fully understand your child's sleep patterns
✔️ Receive a clear, personalised plan tailored to your child and your family
✔️ Have my support over the following weeks as you gently implement change
There may be moments that feel challenging — that's normal. But with calm guidance, consistency, and connection, the benefits can be truly life-changing: more rest, calmer evenings, and renewed confidence as a parent.
When you're ready, send me a message. We'll take it one step at a time.
Ways to work with me
Ways to work with me
Guided Sleep Plan – £79
Ideal if you want expert guidance and support while you lead the change.
✔️ Personal review of your child's 3-day sleep diary
✔️ A detailed, personalised sleep plan with clear steps to follow
✔️ 2 weeks of WhatsApp support (responses within 24 hours)
You'll get the answers you need and reassurance when things feel uncertain — without it being out of reach.
1:1 Coaching Support – £237
Best if things feel overwhelming and you'd like daily support through every step.
✔️ Everything in the Guided Sleep Plan
✔️ Daily WhatsApp support for 3 weeks
✔️ Real-time encouragement through the ups and downs
This option means you're never alone in it. You'll feel held, supported, and confident as change happens.
You don't have to decide everything today. Start with a message and we'll take it one step at a time.